Ingredients

The following ingredients have 4 Servings
  • 4 eggs (medium)
  • 100 g asparagus (fresh or canned)
  • 1 tbsp butter (melted)
  • ¼ tsp baking powder
  • 1 tbsp coconut flour
  • 80 g cream cheese
  • 40 g cheddar cheese (shredded )
  • salt to taste

Instruction

  • For fresh asparagus, chop them into about 2-cm long pieces. Pan fry for around 5 minutes in melted butter. For canned asparagus, simply chop them into pieces. Reserve.
  • Combine the rest of the ingredients in a bowl. Stir well to mix together. Put aside for 10 minutes.
  • Brush a decent amount of oil in the baking molds. Place some pieces of asparagus in the molds then add the combined mixture you reserved earlier. Avoid filling up to the brim.
  • Place in the oven set at 350°F for 20 minutes, checking occasionally if the bites are cooked thoroughly.
  • Serve in a plate and enjoy.