Ingredients
The following ingredients have 4 Servings
- 2 eggplants ((sliced 1/4- 1/3 inch thick))
- spray oil (s & p)
- salt & pepper
- 1 tablespoon olive oil
- 1 onion ((diced))
- 2 cloves garlic ((minced))
- 1 lb lean ground beef
- 1 teaspoon oregano
- 1/4 teaspoon fennel seeds ((crushed double it if you love fennel!))
- 1/4 teaspoon salt
- 22 oz jar of pasta sauce ((650 mL; use low carb if you are keto))
- 17 oz light ricotta ((500 g; any extra liquid discarded))
- 1 egg
- 1/4 teaspoon salt
- 2 cups loosely packed spinach ((chopped))
- 2 cups shredded mozzarella cheese
