Ingredients

The following ingredients have 6 Servings
  • 1 Cup Cauliflower (cut into bite-sized pieces)
  • 3 Large eggs
  • 1 Cup Kale or spinach, (lightly packed and torn into bite sized pieces)
  • 3/4 Cup Pasture-raised Ham (heavily packed and cut into bite-sized cubes)
  • Salt
  • Pepper

Instruction

  • Preheat your oven to 400 degrees and generously spray a ]muffin tin with cooking spray. Set aside.
  • In a small food processor(mine is 3 cups) process the cauliflower until broken down and it resembles rice. Set aside.
  • In a large bowl, ]whiskthe eggs. Add in the kale, ham, cauliflower rice and season with a pinch of salt and pepper. Mix well.
  • Divide the mixture between 6 muffin tins* and then bake until the eggs feel set, about 20 minutes.
  • Let cool in the pan and then DEVOUR.