Ingredients
The following ingredients have 12 Servings
- 1 tablespoon avocado or olive oil
- 1 red bell pepper, finely diced
- 1 green bell pepper, finely diced
- 1 small yellow onion, finely diced
- 1/2 pound ground turkey
- 1 teaspoon fine sea salt, additional for eggs
- 1/4 teaspoon black pepper, additional for eggs
- 1/4 teaspoon paprika
- 1/2 teaspoon cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1 cup black beans, rinses and drained
- 1 cup fresh spinach
- 1 tomato, finely diced
- Optional: 1/4 cup pickled jalapeños, diced
- 9 eggs, whisked
- Optional: 1/2 cup shredded cheddar
- 1/3 cup scallions, chopped, for garnish
- 1 bunch cilantro, chopped, for garnish
- 1 avocado sliced, for garnish
Instruction
- Preheat oven to 350ºF.
- In a medium skillet, heat oil and sauté peppers and onions for 5-7 minutes until soft.
- Add in turkey and spices and cook until browned.
- Add in black beans, spinach, and tomato. Toss to combine and set aside.
- In a large bowl whisked together eggs. Add in the turkey and veggies. Season with 1/2 salt and 1/4 teaspoon black pepper.
- Pour into greased muffin tin.
- Bake for 20 minutes until eggs are firm.
- Garnish and enjoy!
