Ingredients

The following ingredients have 7 Servings
  • 1 cup mashed sweet potato
  • 14.5- ounce can white beans
  • 2 tablespoons olive oil ((or plain Greek yogurt or tahini))
  • Savory: add 1 teaspoon cumin and 1/2 teaspoon salt
  • Sweet: add 1 teaspoon cinnamon, 1/4 teaspoon salt, 2 tablespoons maple syrup
  • Crackers and/or veggies for dipping
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Instruction

  • Prepare the sweet potato. It should be cooled or at room temperature before making the recipe.
  • Rinse and drain the beans in a colander.
  • Place the sweet potato, white beans, and olive, oil, yogurt, or tahini into a blender or food processor. Add the options to make it sweet or savory.
  • Blend until smooth, stopping to scrape down the sides of the bowl as needed, and adding 1/4-1/3 cup water to make a hummus-like consistency.
  • Serve with sliced veggies, apples, pears, whole grain crackers, graham crackers, or pretzel sticks as a snack.