Ingredients

The following ingredients have 6 Servings
  • 1 tbsp extra virgin olive oil
  • 1/2 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp ginger (grated)
  • 1/4 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1 tsp curry powder
  • 4 cups sweet potatoes (peeled and finely diced)
  • 2 cups sweet apples (peeled and diced)
  • 2 cups apple cider
  • 1 cup reduced sodium vegetable stock
  • 1 cup lite coconut milk
  • Kosher salt and pepper
  • 1/4 cup Pumpkin seeds (toasted)
  • 1/2 cup baked apple chips
  • 1/4 cup coconut milk (for swirling)
  • Pinch of curry (for garnish)

Instruction

  • Preheat a large pot over medium high heat and add in the olive oil. Add the onion and sauté until transluscent, about 5 minutes.
  • Stir in the garlic, ginger, nutmeg, cinnamon and curry powder and stir until the onion is coated in the spices.
  • Add in the sweet potatoes and sauté until they are coated in the mixture, then add in the apples, cider, and vegetable stock. Cover and simmer on medium heat for about 20-25 minutes until the potatoes and apples are very soft.
  • Using a stand blender or hand blender, add the coconut milk and puree until the mixture is completely smooth then season with salt and pepper, to taste.
  • To garnish, if desired top with the pumpkin seeds, apple chips, a swirl of coconut milk and a pinch of curry powder. Enjoy!