Ingredients

The following ingredients have 4 Servings
  • 15 oz (1 can) of black beans, with liquid
  • 1 Tbsp olive oil
  • ½ cup onions, diced
  • 2 tsp garlic, minced
  • 1 teaspoon ground cumin
  • ¼ teaspoon dried oregano flakes
  • ½ teaspoon chili powder
  • ¼ tsp salt
  • pinch cayenne, optional for heat
  • ¼ cup cilantro leaves, as garnish

Instruction

  • Bring a small pot to medium high heat and add olive oil and onions. Cook ~ 3-4 minutes or until translucent.  You may need to turn the heat down once it starts cooking if it's too hot.
  • Add garlic and cook 1-2 minutes or until fragrant.
  • Stir in cumin, oregano, chili powder, and salt.  Add cayenne pepper if you like it spicy.  Cook for ~ 1 minute or until fragrant.
  • Add can of black beans with juices and bring to a boil.  Reduce heat and simmer covered ~ 15 minutes.
  • Add salt to taste and garnish with cilantro.  Happy Eating!  Beckie