Ingredients

The following ingredients have 4 Servings
  • 1/2 small onion
  • 2 cloves garlic (minced)
  • 3 tablespoons butter flavored coconut oil (or ghee)
  • 1 tablespoon fresh basil (chopped fine)
  • 1 tablespoon fresh parsley (chopped fine)
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper (ground (omit for AIP))
  • 2 cups cauliflower (chopped)
  • 8 cups romaine lettuce (chopped)
  • 4 cups chicken broth ((preferably bone broth) use vegetable broth for vegan)

Instruction

  • Sauté onion and garlic in ghee or butter until onion is translucent, about 5 minutes over medium heat.
  • Add seasonings (basil, parsley, salt, pepper) stir and cook another minute.
  • Stir in the remaining ingredients (cauliflower, lettuce, bone broth) then simmer covered for about 15 minutes.
  • Using an immersion blender (or regular blender), purée the soup. Add in additional salt and pepper to taste.