Ingredients

The following ingredients have 6 Servings
  • seeds from one large pumpkin
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne (optional)

Instruction

  • Pre-heat oven to 350 degrees.
  • Bring a small pot of salty water to a boil and add pumpkin seeds. Boil for 9-10 minutes then drain. Carefully pat pumpkin seeds with paper towel to remove any excess moisture.
  • In a medium bowl, whisk together all remaining ingredients (olive oil through cayenne). Add pumpkin seeds to the bowl and toss until evenly coated.
  • Spread seeds in an even layer on a large baking sheet. Roast in the oven until crispy, 15-20 minutes depending on oven.