Ingredients

The following ingredients have 4 Servings
  • 4 egg
  • salt
  • black pepper
  • 3/4 cup cooked quinoa
  • 1 head broccoli (cut into small florets, 1 1/4 cup)
  • 4 oz cheddar cheese (shredded) ((1 cup))
  • 1 green onion (chopped)

Instruction

  • Preheat the oven to 350. If using a muffin pan that needs greasing, spray it with nonstick cooking spray.
  • Assemble your ingredients so you don't forget anything. Cook, slice, or shred whatever needs prepping.
  • Beat the eggs in a large mixing bowl and season to taste with salt and pepper. Add the mix-ins. Stir well to combine.
  • Scoop the mixture into mini muffin pans. Bake for 20 minutes. Remove to a rack or platter and serve.