Ingredients

The following ingredients have 4 Servings
  • 1 Lb Italian Sausage *
  • 4 Egg whites **
  • 2 Eggs
  • 2/3 Cup Reduced sodium vegetable broth
  • 2/3 Cup Parmesan cheese, (packed (2.5 oz))
  • 1/4 Cup Pesto sauce, (of choice)
  • 1/4 Cup Roasted red pepper, (sliced)
  • 1/4 tsp Sea salt
  • Pinch of pepper
  • 4 tsp Pine nuts, (minced)
  • Fresh basil, (for garnish)

Instruction

  • Pre heat your oven to 400 degrees and spray an 8x8 inch baking pan with cooking spray.
  • Heat a medium pan on medium heat and cook the sausage, stirring frequently, until golden brown.  Once cooked, drain off excess fat and spread it into the bottom of the pan.
  • Whisk all remaining ingredients, except the pine nuts and basil, together in a large bowl. Pour over the sausage.
  • Bake until the eggs puff up and feel set, about 30-35 minutes.
  • Garnish with the pine nuts and basil and DEVOUR!