Ingredients

The following ingredients have 4 Servings
  • 800 g/1,7lbs White fish, boned ((Approximately 200g/7oz per person))
  • 3 tbsp butter
  • 4 garlic cloves (crushed)
  • 3 tbsp fresh lemon juice
  • 2 tsp dried oregano/thyme
  • salt and pepper (to taste)
  • asparagus (washed and trimmed)

Instruction

  • Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper. 
  • Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until fragrant then remove from the heat and set aside to cool slightly. 
  • Place the fish and asparagus onto the lined sheet pan then season with salt and pepper. 
  • Pour the lemon butter sauce over the fish and asparagus and top the fish with lemon slices (optional). 
  • Place in the oven and bake for 10-12 minutes or until the fish and asparagus are cooked. Fish is cooked when it flakes easily and the flesh is opaque, white throughout. 
  • Remove from the oven and serve.