Ingredients

The following ingredients have 4 Servings
  • 1 batch Caesar dressing
  • 1 batch keto croutons
  • 2 tbsp olive oil
  • 4 skinless chicken breasts (7 oz / 200g each)
  • salt and pepper
  • 1 large head Romaine lettuce (shredded + stalks removed (680g / 24oz))
  • 1.8 oz shaved parmesan (50g)

Instruction

  • Prepare the low carb caesar dressing as per my recipe.
  • Prepare the croutons as per my recipe.
  • Season the chicken breasts with salt and pepper. If the breasts are thick, bash them first with the end of a rolling pin to flatten the fat end. This will enable them to cook quicker and evenly.
  • Drizzle the chicken in 1 tbsp olive oil. Heat a griddle pan or frying pan with the rest of the olive oil. Fry the chicken breasts for 4 - 5 minutes per side until cooked through. Don't move during cooking. Rest on a chopping board whilst you assemble the salad.
  • Toss the dressing through the lettuce. Slice the chicken breasts and toss or slice on top with shaved parmesan and croutons. Option to finish with a sprinkling of cracked black pepper.