Ingredients

The following ingredients have 12 Servings
  • 1/4 cup pure maple syrup ( or honey)
  • 1 Tbsp regular molasses (~ safe amount for Low FODMAP)
  • 3 1/2 Tbsp granulated sugar
  • 1 cup peanut butter (or substitute with SunButter)
  • 1 1/2 cups corn flakes (~ gluten-free if needed, lightly crushed after measuring.)
  • 1/8 tsp salt
  • 2/3 cup semi-sweet chocolate chips (~ allergy- friendly if needed)

Instruction

  • Line an 8x8-inch pan with parchment paper
  • In a small saucepan combine pure maple syrup or honey with molasses and granulated sugar.
  • Stir and bring to a boil on medium heat. Boil while stirring the whole time for 1 minute.
  • Remove saucepan from heat and stir in peanut butter and salt. Stir to combine.
  • The mixture will form a paste like consistency. Stir in cereal and mix well.
  • Press into an 8X8-inch pan lined with parchment paper.
  • Freeze.
  • Melt chocolate in the microwave at 50 percent for 2 minutes.
  • Spread evenly over the frozen bars.
  • Freeze.
  • Cut into squares
  • Store in the freezer or the refrigerator.