Ingredients

The following ingredients have 4 Servings
  • 1 pound lean ground beef
  • 1 cup chopped onion
  • 1 clove garlic, minced (or 1/2 teaspoon granulated garlic)
  • 2 cups diced potatoes
  • 14 -15 ounces canned diced tomatoes
  • 2 cups frozen peas or green beans
  • 1 tablespoon curry powder (or to taste)
  • 1 teaspoon salt

Instruction

  • Coat a large deep skillet with nonstick cooking spray and set it over medium heat. Add the beef, onions and garlic. Cook, stirring and breaking up the meat, until it is no longer pink.
  • Stir in the remaining ingredients; cover and simmer 25 minutes, or until the potatoes are tender.Nutritional Estimates Per Serving (1 heaping cup): 185 calories, 7g fat, 12g carbs, 4g fiber, 19g protein