Ingredients

The following ingredients have 2 Servings
  • 1 ¼ cups coconut milk*
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon ginger
  • 1/8 teaspoon black pepper
  • 1/2 tablespoon coconut oil
  • maple syrup, agave syrup or honey, to taste (I used about 1 tablespoon)
  • 1/2 cup steel cut oats*
  • 1 ½ tablespoons chia seeds
  • collagen peptides
  • protein powder*
  • blueberries
  • nut butter
  • hemp hearts

Instruction

  • In a small saucepan over low-medium heat, whisk together milk and spices until warm. Add in sweetener and coconut oil. Whisk again until honey is dissolved. Do not let mixture come to a boil. Remove saucepan from heat and allow to cool for 10 minutes.
  • In a 16 ounce jar, add oats, chia seeds, and optional add-ins if using. Pour cooled golden milk mixture into jar and tightly cover with lid. Shake jar until ingredients are thoroughly mixed. Store in fridge for at least 8 hours before serving.
  • with fresh fruit, flaked coconut, sprinkle more cinnamon, add nut butter, etc. and enjoy! If the mixture is thicker than you’d like, simply add some extra milk.
  • add overnight oats to small saucepan over low heat, add a splash of milk and heat until warm.