Ingredients

The following ingredients have 4 Servings
  • 2 tablespoon almond flour plus extra for sprinkling
  • 1/2 teaspoon baking powder
  • 2 tablespoon canned pure pumpkin
  • 1 tablespoon fat-free milk
  • 1 egg
  • 1/8 teaspoon ground cinnamon

Instruction

  • Coat a 3-inch-wide microwaveable bowl with cooking spray.
  • In a small bowl, combine almond flour and baking powder. Add pumpkin, milk, and egg; mix well. Stir in cinnamon. Pour mixture into prepared bowl.
  • Microwave 2 to 3 minutes, or until dry in center. Remove from bowl and sprinkle one side with extra almond flour. Let cool.
  • Slice muffin in half and toast to desired doneness.