Ingredients

The following ingredients have 4 Servings
  • 8 eggs
  • 1 1⁄2 cups of turkey sausage crumbles (like Jimmy Dean)
  • 1 cup light cheddar cheese
  • salt and pepper
  • optional:
  • bell pepper, mushrooms, onions, spinach

Instruction

  • ​​Brown and drain the sausage in a nonstick skillet over medium heat. 
  • Beat eggs in a bowl using a wire whisk. Add the sausage, cheese, salt, pepper, and optional ingredients. Mix well.
  • Pour the eggs into a greased full-size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
  • Serving size: 1 egg muffin