Ingredients

The following ingredients have 4 Servings
  • 4 skinless cod fillets ((about 600g or 1.3lbs altogether))
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp ground coriander
  • ¼ tsp smoked paprika
  • 1 tsp mixed black and white sesame seeds
  • ½ tsp chilli flakes
  • 1 lime (sliced)
  • 2 tbsp olive oil
  • 50 g (1 1/4 packed cups) fresh coriander (cilantro) (roughly torn or chopped)
  • 3 cloves minced garlic
  • 1 tbsp olive oil
  • Juice of 1 lime ((about 2 tbsp))
  • Small bunch of fresh coriander (cilantro)

Instruction

  • Preheat the oven to 220C/425f
  • Place the cod fillets in a baking dish.
  • Mix together the salt, pepper, ground coriander, paprika, sesame seeds and chilli flakes and put to one side. This is your dry mixture.
  • Make the coriander lime paste by placing the coriander, garlic, olive oil and lime juice in a mini food processor and pulse until fairly finely chopped. Alternatively, you can finely chop the coriander, and mix it with the other sauce ingredients.
  • Spread the coriander lime paste on and around the cod fillets.
  • Sprinkle the dry mixture over the cod fillets.
  • Arrange slices of lime around the cod.
  • Drizzle on the remaining 2 tbsp of olive oil.
  • Place in the oven for 14-16 minutes, until the cod is cooked through.
  • Serve topped with fresh coriander.