Ingredients

The following ingredients have 4 Servings
  • 3/4 cup cashew meal
  • 1 egg white
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/4 salt
  • 1/4 pepper

Instruction

  • Preheat your oven to 325 degrees.
  • In a bowl mix all your ingredients to make a dough.
  • Roll out your dough on a silpat lined cookie sheet or a parchment lined cookie sheet.
  • I use a piece of wax paper sprayed with cooking sheet and place on top of the dough and roll out with a rolling pin.
  • Try to get your dough as thin and as even as possible.
  • Score your dough with a pizza cutter but be carefully not to cut all the way through.
  • Bake for 12-15 minutes and then turn off the oven.
  • Keep the crackers in the oven for an additional 20-30 minutes until they are hard enough.
  • Pull off the outside crackers if they start to get too brown.
  • Store in an airtight container.
  • crackers =126 calories / 9g fat / 5.3g net carbs / 5.2g protein and 3 WW points