Ingredients

The following ingredients have 4 Servings
  • 1 medium yellow onion, quartered
  • 1 carrot, chunked
  • 2 celery ribs, chunked
  • 2 Tablespoons minced garlic
  • 2 Tablespoons tomato paste
  • 1 Tablespoon GF flour (or flour of choice) *
  • 1 cup vegetable broth *
  • 2 cup water (or broth)
  • 2 teaspoons organic maple syrup
  • ½ teaspoon molasses
  • 1 teaspoon reduced sodium tamari *
  • 1 – [ 15.5 oz. can ] black beans, drained and rinsed
  • 1 – [ 15.5 oz. can ] dark red kidney beans, drained and rinsed
  • 1 – [ 15.5 oz. can ] cannellini beans, drained and rinsed
  • 1 – [ 15.5 oz. can ] pinto beans, drained and rinsed
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 Tablespoons dried minced onions
  • ½ teaspoon smoked paprika (+/-)
  • ½ teaspoon chili powder (+/-) *
  • ¼ teaspoon cumin (+/-)
  • ¼ teaspoon dried ground mustard powder
  • 1 teaspoon sea salt (+/-) *
  • Pinch to 1/8 teaspoon black pepper (+/-)
  • 1 bay leaf
  • ½ teaspoon liquid smoke
  • 1 to 2 teaspoons apple cider vinegar

Instruction