Ingredients

The following ingredients have 3 Servings
  • Fries:
  • 1 medium butternut squash
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • chopped parsley for topping (optional)
  • Dipping Sauce:
  • 1 avocado (peeled and pit removed)
  • 1/2 cup plain Greek yogurt (you can use vegan mayonnaise or vegan yogurt as alternative)
  • 1 garlic clove (minced)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt

Instruction

  • Preheat oven to 425 degrees.
  • Peel squash with a vegetable peeler.
  • Cut squash in half and remove the seeds.
  • Using a crinkle cutter (to make it fancy) or a regular knife, slice into fries.
  • Try to make them all the same size so they bake evenly.
  • In a medium bowl, mix together olive oil, salt and pepper.
  • Add squash and mix to make sure its well covered.
  • Spread evenly onto a baking sheet in single layer, not touching each other. If it's crowded, use two baking pans otherwise they will not be crispy.
  • Bake for 20 minutes until edges are golden brown, making sure to shake the pan half way through.
  • While fries are baking, prepare dipping sauce by placing all of the ingredients in a food processor until smooth.
  • Remove fries from oven and allow to cool before serving.
  • Serve with dipping sauce. ENJOY!