Ingredients

The following ingredients have 1 Servings
  • Cooking Spray
  • 1 cup baby spinach, washed and drained with water still clinging to leaves
  • 2 large eggs
  • ¼ teaspoon coarse kosher salt
  • Freshly ground pepper to taste
  • ¼ cup drained and sliced jarred roasted red peppers
  • 1 scallion, sliced
  • ½ teaspoon Everything Bagel Seasoning
  • ¼ cup shredded Italian Cheese blend
  • Hot Sauce, to taste (We like Old Bay brand)
  • 1 4-inch whole wheat or low carb pita bread

Instruction

  • Coat a small non-stick skillet with cooking spray. Add spinach, cover and set over medium-high heat. Cook, stirring once or twice until the spinach is wilted, about 2 minutes.
  • Meanwhile, beat eggs, salt and pepper in a small bowl. 
  • Pour the eggs into the spinach and add roasted red pepper and scallions. Cook, using a heat-proof silicone spatula to gently stir and scrape the egg mixture along the bottom of the skillet to allow all of the egg to cook, and scramble the eggs. 
  • When there is only a small amount of uncooked shiny and wet-looking egg left, sprinkle with Everything Bagel Seasoning and cheese and cover with a lid. Remove the skillet from the heat. Allow the carryover heat and steam to finish cooking the egg and melt the cheese.
  • Place pita on a microwave safe plate and microwave until hot and pliable, about 20 seconds. (Alternatively, you can heat pita in toaster oven, wrapped in foil.) Cut in half and open the pocket.
  • Spoon the egg mixture into the pitas, dividing evenly. Drizzle with hot sauce and serve immediately.