Ingredients

The following ingredients have 4 Servings
  • 1 tsp olive oil
  • 2 small onions (diced finely (about 2 cups))
  • 3 garlic cloves (minced)
  • 1 tsp ground cumin
  • 15 oz black beans (drained and rinsed)
  • 1.5 cups vegetable stock
  • 1/2 cup water
  • salt and pepper (to taste)
  • pinch cayenne
  • 1/2 cup cilantro (chopped finely)

Instruction

  • Heat oil in large saucepan over medium heat.
  • Add onions and cook, stirring, until onions are softened, about 5 minutes.
  • Add the garlic and cumin, cook another minute.
  • Add beans, broth, water, salt/pepper and cayenne.
  • Bring to a boil then reduce heat and simmer for 10-15 minutes.
  • Remove from heat and let cool 5 minutes.
  • Either use an immersion blender, regular blender or food processor and blend until smooth.
  • Add cilantro, and serve.