Ingredients

The following ingredients have 6 Servings
  • 1 tbsp rapeseed oil ((or any cooking oil) plus extra for greasing)
  • 1 onion (diced)
  • 1 clove garlic (minced)
  • 5 tbsp oats
  • 1 can butter beans ({400ml/15oz can} (lima beans), drained and rinsed)
  • 2 small cooked beetroots (roughly chopped (vacuum packed without vinegar works well))
  • Burger buns, lettuce, tomatoes etc...

Instruction

  • Heat the oil in a frying pan and add the onion. Cook for a few minutes until translucent, then add the garlic and cook for a further minute.
  • Add the onion mixture to a food processor or blender, along with the oats, beans and beetroot and pulse until it forms a
  • Form the mixture into small burger shapes and place on a plate. Cover and refrigerate for 30 mins.
  • Heat oven to 200C/400F and grease a baking tray with oil.
  • Add the burgers and bake for 20-25 minutes, turning halfway through.
  • Serve in mini rolls with salad, hummus and desired toppings.