Ingredients

The following ingredients have 4 Servings
  • ¾ cup tomato ketchup
  • ¼ cup Worcestershire sauce
  • 2 tbsp Cider / Balsamic vinegar
  • 2 tbsp brown sugar
  • 1 tsp salt
  • 1 tsp smoked paprika
  • ¼ tsp garlic powder
  • 4 chicken breasts (skinless, boneless )
  • 1 tsp salt
  • 1 tsp smoked paprika
  • ½ tsp garlic powder

Instruction

  • Combine the BBQ sauce ingredients in a small saucepan and set over medium-high heat. Bring to a simmer and cook for 5 minutes until the sugar has dissolved. Remove from the heat and allow to cool to room temperature.
  • Combine the seasonings for the chicken then dust the chicken on both sides with the spice mixture, making sure the chicken is completely covered.
  • Cook the chicken on a hot grill (or a griddle pan on the stove), basting with the BBQ sauce continuously until the chicken is sticky, glossy and cooked through. Approximately 5-6 minutes per side.
  • Remove the chicken from the heat and allow to rest for at least 5 minutes before slicing and serving.