Ingredients

The following ingredients have 4 Servings
  • 5 ripe bananas, (mashed)
  • 1 egg, (beaten)
  • 1 tsp vanilla extract
  • 1 1/2 cups spelt flour ((can also use whole wheat pastry flour))
  • 1 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/8 tsp sea salt
  • 1 cup raw walnuts, (chopped)
  • 1/2 tbsp coconut oil, (for greasing muffin pan)

Instruction

  • Preheat oven to 350 degrees F and grease muffin tin with coconut oil. 
  • In a medium mixing bowl, mash the bananas using a fork or potato masher. Add the egg and vanilla and stir to combine. Set aside.
  • In a separate mixing bowl, combine the spelt flour, cinnamon, baking soda, and sea salt. Mix well.
  • Add the dry ingredients to the wet ingredients and stir to combine. Do not over mix.
  • Fold in the walnuts.  
  • Pour the mix into the prepared muffin pan, approximately 2/3 of the way full.
  • Bake for 20-25 minutes, or until a toothpick inserted comes out clean and tops are golden brown.
  • Allow to cool on a cooling rack.