Ingredients

The following ingredients have 4 Servings
  • 4 fresh or frozen halibut fillets
  • 2 tablespoons butter (30 grams)
  • 1-2 celery stalks chopped
  • 2 tablespoons fresh chopped Italian parsley (2 1/2 grams)
  • 1 small onion diced
  • 2-3 slices bread cubed
  • 1/2 teaspoon Worcestershire sauce (2 1/2 grams)
  • 2 teaspoons mayonnaise (25 grams)
  • pinch of hot pepper flakes if desired

Instruction

  • Pre-heat oven to 340° (170 celsius), lightly grease a medium to large baking dish.
  • In a medium frying pan on low heat add butter and melt.
  • Add chopped celery, onion and parsley, cook on low to medium heat until transparent, remove from heat and toss with bread crumbs.
  • In a small bowl add one halibut fillet finely chopped, Worcestershire sauce, mayonnaise and hot pepper flakes if using, with a fork mix almost to a paste.
  • Place remaining fillets in the baking dish and season with a little salt and pepper, spread paste and top with bread stuffing on each fillet.
  • Bake for approximately 20-25 minutes until fish is done. Enjoy!