Ingredients

The following ingredients have 4 Servings
  • 2 lbs. boneless skinless chicken thighs
  • 1 cup apple juice
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp maple syrup
  • Salt & pepper
  • 1 tsp Italian seasonings
  • 1/2 tsp ground mustard
  • 1 tsp ground ginger
  • 1 lb carrots
  • 1 head broccoli
  • Avocado oil

Instruction

  • Preheat oven to 400 degrees F
  • Place chicken thighs in gallon size ziplock bag
  • Combine avocado oil, apple juice, apple cider vinegar, maple syrup and seasonings in bowl; pour over chicken and let marinate for at least 15 minutes
  • Line rimmed sheet pan with foil or parchment paper; lay out seasoned chicken thighs and sliced veggies on sheet pan
  • Bake for 30-35 minutes until chicken reaches an internal temperature of 165 degrees F