Ingredients

The following ingredients have 8 Servings
  • 2 pounds chicken tenders
  • 1 egg (lightly beaten or egg-replacer (1 Tablespoon flax seed mixed with 3 Tablespoons water; allow to sit for 5 minutes))
  • 2/3 cup coconut flakes (unsweetened)
  • 2/3 cups panko breadcrumbs (whole wheat)
  • 1/2 cup pecans (finely chopped)
  • 1 Tablespoon chia seeds

Instruction