Ingredients

The following ingredients have 4 Servings
  • 4 cups apples  ((peeled and thinly sliced))
  • 1 tsp lemon juice
  • ¼ cup maple syrup
  • 2 tbsp water
  • 2 tbsp arrowroot flour
  • 2 tsp ground cinnamon
  • 1 cup old fashioned oats 
  • ½  cup walnuts, pecans or almonds ((roughly chopped))
  • ½ cup blanched almond flour
  • ¼ tsp sea salt
  • ¼ cup melted coconut oil 
  • ¼ cup maple syrup

Instruction

  • Preheat your oven to 350° F. 
  • Place the apples in an 8x8 casserole baking dish and sprinkle with arrowroot flour and cinnamon. Stir together lemon juice, maple syrup, and water, then pour over the apples.
  • Stir the apples until they are well-coated with the arrowroot, maple syrup and lemon juice, then set aside. 
  • In a medium bowl, combine all the dry ingredients needed for the crisp - oats, nuts, almond flour, and salt. Stir until well-combined.
  • Add the coconut oil/butter and maple syrup  to the crisp mixture and stir again. 
  • Scoop spoonfuls of the topping over the apple mixture. It's best to leave a little space between the spoonfuls to allow some heat to escape from the apple mixture during baking. 
  • Bake for 45-55 minutes, or until golden brown on top. Allow to cool for 10-15 minutes before serving.