Ingredients

The following ingredients have 2 Servings
  • 5-ounce can of Tuna ( albacore is nice), drained
  • 1/4 cup finely chopped red onion or scallions
  • 1/4 cup chopped herbs- dill, tarragon, cilantro, parsley, or basil, etc.
  • 1 tablespoon capers (or sub 2 tablespoons finely diced pickle)
  • 1 tablespoon caper juice (or pickle juice)
  • 3-4 tablespoons mayo, veganaise, or sub olive oil
  • 2 teaspoons whole-grain mustard
  • salt, pepper and optional cayenne to taste
  • Optional Additions: chopped celery, cucumber, radish, jalapeno, lemon or lime zest

Instruction

  • Place the drained tuna in a medium bowl and shred it apart with a fork. Add the onion, herbs, capers, caper juice, and give a good mix. Add any optional additions listed above (not more than 1/2 cup).
  • Stir in the mayo, starting light, adding more to desired creaminess.
  • Add mustard.
  • Add salt and pepper to taste. Add a pinch of cayenne if you like.
  • Serve over dressed salad greens, rice crisp, rye crisp, in a warm pita, or tortilla, over sourdough toast, or in an avocado.
  • Garnish with microgreens, herbs, or avocado. Or make a tuna melt- see recipe post above!