Ingredients

The following ingredients have 4 Servings
  • Four 6-ounce skinless
  • boneless chicken-breast halves
  • Salt and pepper
  • to taste
  • 4 slices thin-sliced provolone
  • 1/2 cup all-purpose flour
  • 3/4 cup breadcrumbs
  • crushed
  • 2 tablespoons chopped flat-leaf parsley
  • 2 egg whites
  • beaten

Instruction

  • Preheat the oven to 375°F
  • Sandwich the chicken breasts between 2 layers of waxed paper
  • Pound them with a mallet or heavy pan until each is about 3/4-inch thick
  • Season each breast with salt and pepper
  • Cut a pocket in each chicken breast half
  • Insert a slice of cheese into each
  • In a shallow medium bowl, combine the flour, breadcrumbs, and parsley
  • Place the egg whites in a separate bowl
  • Dip each breast in the egg, allowing any extra to drip into the bowl
  • Dredge in the flour mixture, and shake off any extra
  • Place the breasts on a baking sheet and bake for 20 to 25 minutes, or until cooked through and the internal temperature is at least 160°F
  • Nutritional Information: Per Serving: 324 cal
  • , 8g fat
  • 3 g sat
  • fat, 26 g carb
  • , 34 g protein, 293 mg sodium, 1 g sugar, 1 g fiber