Ingredients

The following ingredients have 1 Servings
  • 1 cup Medjool dates (packed, about 10-12)
  • 2/3 cup water

Instruction

  • Pit the dates.
  • Add to a blender with the water.
  • Turn on the blender and immediately turn the speed up to high. This will help break down the dates quickly so your date paste is smooth and chunk-free without having to add more water to get it to blend.
  • If it really won’t blend, stop, shake it, and try again. Add more water only if absolute necessary.
  • Once it is smooth, transfer to an airtight jar/container. It will keep in the fridge for 2-3 weeks.