Ingredients

The following ingredients have 4 Servings
  • 1 cup Figs (dried)
  • 1 cup Dates (dried, de-seeded)
  • 1/2 cup Almond (crushed )
  • 1/2 cup Walnuts Kernels
  • 2 tbsp Pumpkin seeds (Roasted )
  • 2 tbsp White Sesame (Roasted )
  • 1 tbsp Couscous (Roasted )
  • 1 tbsp Flax seeds (Roasted )
  • 1 tbsp Cinnamon powder
  • 2 tbsp Butter
  • 1/2 cup Honey
  • 1/4 tsp Salt

Instruction

  • In a food processor or blender, combine dates and figs, coarsely ground and keep separate.
  • Grate or coarsely ground almond and walnuts and keep separate.
  • Take a frying pan add butter and let it melt, add coarsely ground Date and figs. Stir fry for few minutes.
  • As they are already sweet there is no need to add extra sugar. Use honey for binding instead.
  • Now add white sesame and honey, stir the date and fig mixture till it forms a lump.
  • Now take a tray spread an aluminum sheet brush with butter and spread the cooked the mixture evenly. Sprinkle the coarsely ground nuts and seeds evenly.
  • Keep at room temperature for 10 minutes. Then cut the lines so that it becomes easy to take out date and fig bars after it is refrigerated for 2 hours or more.
  • Enjoy guilt-free snack and pack these yummy date and fig bars for kids-tiffin.