Ingredients

The following ingredients have 8 Servings
  • 2 scoops LES MILLS Good Protein Powder – I used vanilla
  • 1/2 cup flour (I used brown rice, but oat flour or all-purpose flour is fine)
  • 1 tsp baking powder
  • 2 bananas, mashed (or 1 cup applesauce or pumpkin)*
  • 1 egg
  • 3/4-1 cup unsweetened almond milk**
  • Add-ins: chocolate chips, coconut, berries, peanut butter, anything!

Instruction

  • Mix together protein powder, flour, and baking powder and stir to combine.
  • Add in mashed bananas (or applesauce or pumpkin), egg and almond milk and stir until all ingredients are fully combined and there are no clumps.
  • Let mixture sit for 5 mins to thicken.
  • Spray a pan with coconut oil or add a teaspoon of coconut oil to the pan to melt.
  • Over medium heat add each pancake one at a time and top with add-ins of choice.
  • Let cook for 2-4 mins on each side. Be patient and make sure pancake is mostly cooked through before flipping. Cook time depends on your stovetop, but mine are about 3 minutes on each side.
  • Top with maple syrup, nut butter or toppings of choice.