Ingredients

The following ingredients have 4 Servings
  • 8 ounce tofu- extra firm or sprouted tofu, cut into ½-¾ inch cubes
  • 1 tablespoon olive oil
  • ¼ teaspoon salt and pinch pepper
  • ¼ cup cashews, chopped
  • ¼ cup golden raisins
  • ½ cup celery- chopped ( or sub more apple)
  • ¼ cup red onion – finely diced ( or sub green onion)
  • ½ cup apple – diced ( or sub more celery)
  • ¼ cup cilantro, chopped ( or sub Italian parsley)
  • ¼-½  teaspoon cayenne pepper
  • 2-3 teaspoons curry powder (start with two, add more to taste)
  • 2-3 tablespoons vegan mayo
  • 1 tablespoon honey ( or agave, or alternative sweetener)
  • 1 tablespoon apple cider vinegar
  • salt and pepper to taste
  • Wrap up in a whole wheat tortilla ( or pita) with handful of greens or sprouts
  • Serve over a bed of greens lightly dressed with olive oil, salt and lemon or AC vinegar
  • Serve in an halved, salted, avocado.

Instruction

  • With paper towel in hand, blot and press the water out of the tofu. Cut it into small cubes and gently blot again.
  • In a large skillet heat oil over medium heat. Add the salt and pepper to the oil then add tofu. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly.  Once most sides are golden place in a medium bowl.
  • Add raisins, onions, apple, celery, cashews, cilantro, and give a stir.
  • Add spices, vegan mayo, honey (or agave), vinegar.
  • Taste, season with salt and pepper and adjust heat if you want to make it more spicy.
  • Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens.