Ingredients

The following ingredients have 4 Servings
  • One 16 oz bag of frozen organic peas
  • 1 small red onion (sliced, about 1 1/2 cups (make sure to get about this amount))
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper (use 1/4 teaspoon if your kids prefer food mild)
  • 1 cup low sodium vegetable broth
  • 1 tablespoon fresh lime juice

Instruction

  • Preheat an oven to 400 degrees and line a 9 inch round cake pan with a large piece of foil hanging over the sides.
  • Place the frozen peas on the bottom of the foil, topped with the sliced onion, cumin, salt and pepper. Don't worry about mixing it because it will be pureed later. Fold over the foil and place another piece on top loosely.
  • Bake for 35-40 minutes until the onions are tender and sizzling.
  • Add all the roasted veggies to a blender with the broth and lime juice. Blend until pureed and smooth, about 30 seconds or so. Taste and add any more salt or lime juice, if desired. If you want a thinner soup, add more broth. I thought the consistency was perfect. Serve immediately or chill in the fridge for 1 hour. It honestly tastes amazing warm and chilled.