Ingredients

The following ingredients have 6 Servings
  • 1 cup brown rice (uncooked short, medium or long-grained)
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove (finely chopped)
  • 1 onion (medium, finely chopped)
  • 4 tomatoes (medium, diced)
  • 1 1/2 pounds lean ground turkey
  • 3 tablespoons lite soy sauce (Braggs Aminos or coconut aminos for substitute)
  • 1 tablespoon worcestershire sauce
  • 1 potato (big, peeled and diced)
  • 1 carrot (big, peeled and diced)
  • 1 red bell pepper (diced)
  • 1 cup peas (frozen)
  • 1/2 cup raisins (golden or regular, soaked in water for 10 minutes then drained)
  • 2 plantains (very brown, soft (overripe), cut into slices)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 eggs

Instruction

  • Rinse the rice in a strainer under tap water for 30 seconds to clean.
  • In a large covered pot over high heat, bring 12 cups of salted water to a boil.
  • Stir in the rice, and allow to boil uncovered for 30 minutes. Do not stir the rice at all cooking, just once when adding it to the pot.
  • Drain the cooked rice through a strainer, getting rid of all of the water.
  • Add back to the pot and cover ( no heat). Allow to sit for 10 minutes.
  • While the rice is boiling, over medium heat, in a medium saucepan with extra virgin olive oil, sautè the garlic until golden then add the onions. Cook until they change color. Add the tomatoes and cook for about 5 minutes.
  • Add the ground meat, cooking for 10 minutes or until the meat is cooked through then add the soy sauce and Worcestershire sauce.
  • Add the potatoes, carrots and bell pepper then cover and simmer over low - medium heat for 10 minutes.
  • Add the peas and raisins then cook for another 10 minutes.
  • Meanwhile, while waiting for the meat to cook, quickly brown the plantains with 1 tablespoon extra virgin olive oil in another saucepan then set aside. Wipe the saucepan with a kitchen paper towel to fry the eggs.
  • When the ground turkey is cooked, fry the eggs in the saucepan with little oil. Season with salt.
  • Compose the plate with the white rice on one side topped with the egg, fried plantains and meat on both sides. Serve hot.