Ingredients
The following ingredients have 4 Servings
- 2 tbsp avocado oil
- 1/2 medium onion, diced
- 3 cloves garlic, minced
- 1 lb ground beef chuck (sub ground beef)
- 1 tsp cumin (omit for AIP)
- 1/2 tsp black pepper (omit for AIP)
- 2 tsp oregano
- 1 cup tomato sauce, sugar-free (sub nomato sauce for AIP)
- 2 tsp blackstrap molasses (omit for whole30)
- 1/3 cup water
- 2 bay leaves
- 1/2 cup green olives
- 1 tbsp capers
- 2 tbsp raisins (optional)
- 1 tbsp cilantro, chopped
Instruction
- Using a large deep skillet, heat the avocado oil on medium heat.
- Add the onions and garlic and saute minutes or until the onions are translucent.
- Add the ground beef and seasonings. Brown the ground beef, using a wooden spoon to crumble the beef. Drain the excess fat from the pan if necessary.
- Add the tomato sauce, molasses, water, bay leaves, and stir. Bring to a low simmer and cover for 10 minutes to allow the sauce to thicken.
- Stir in the olives, capers, raisins, and cilantro and salt further to taste.
- Serve warm with cauliflower rice or plantain chips