Ingredients

The following ingredients have 4 Servings
  • 2 tbsp avocado oil
  • 1/2 medium onion, diced
  • 3 cloves garlic, minced
  • 1 lb ground beef chuck (sub ground beef)
  • 1 tsp cumin (omit for AIP)
  • 1/2 tsp black pepper (omit for AIP)
  • 2 tsp oregano
  • 1 cup tomato sauce, sugar-free (sub nomato sauce for AIP)
  • 2 tsp blackstrap molasses (omit for whole30)
  • 1/3 cup water
  • 2 bay leaves
  • 1/2 cup green olives
  • 1 tbsp capers
  • 2 tbsp raisins (optional)
  • 1 tbsp cilantro, chopped

Instruction

  • Using a large deep skillet, heat the avocado oil on medium heat.
  • Add the onions and garlic and saute minutes or until the onions are translucent.
  • Add the ground beef and seasonings. Brown the ground beef, using a wooden spoon to crumble the beef. Drain the excess fat from the pan if necessary.
  • Add the tomato sauce, molasses, water, bay leaves, and stir. Bring to a low simmer and cover for 10 minutes to allow the sauce to thicken.
  • Stir in the olives, capers, raisins, and cilantro and salt further to taste.
  • Serve warm with cauliflower rice or plantain chips