Ingredients

The following ingredients have 4 Servings
  • 4 large boneless chicken breasts (or use thighs)
  • 1 cup mojo marinade (see notes and post for the recipe)
  • 1 cup mojo marinade (see notes and post for the recipe)
  • 2 tbsp maple syrup (other sweetener, optional)

Instruction

  • Place the chicken breast (one at a time) on a chopping board and cover with saran wrap (cling film).
  • Use a meat mallet or tenderiser to smash the chicken all over (this will help the chicken to cook quicker and tenderise it) repeat this step with the other fillets
  • Use a fork to prick the flesh of each piece of chicken.
  • Place the chicken in a large bowl (or zip bag) and pour the marinade over the chicken until it is completely covered. If you are using a zip lock bag, give it a good shake.
  • Cover (if using a bowl) and refrigerate for 4-6 hours
  • While the chicken is marinating, get your dressing ready by place it in a frying pan on medium heat and simmering for 2-3 minutes along with the maple syrup (if using).
  • Remove the pan from the heat, once cool blitz in a blender if you want a smooth dressing and set aside.
  • When you are ready to cook, remove the fillets from the bowl/bag and discard the contents.
  • Preheat a grill, broiler, outdoor grill on high heat
  • Lightly spray your grill grates with oil
  • Add you chicken to the grill and reduce the heat to medium
  • Sear each side of the chicken (should take about 5-7) minutes until juices from clear (temp 165 F or 75 C)
  • Serve with the mojo dressing