Ingredients
The following ingredients have 4 Servings
- 500 g stewing steak
- 240 ml beef stock (2 beef stock cubes dissolved in 240ml/1 cup of boiling water)
- 400 g tinned chopped tomatoes
- 2 onions (sliced)
- 2 green pepper (deseeded and sliced into strips)
- 2 red pepper (deseeded and sliced into strips)
- 4 cloves garlic (crushed)
- 2 tbsp tomato puree
- 1 tsp ground cumin
- 1 tsp oregano
- ½ tsp turmeric
- 2 bay leaves
- 1 tbsp fresh coriander (chopped)
- 1 red or white wine stock pot
- 1 tbsp white wine vinegar
- low calorie cooking spray
- salt and pepper (to season the meat)
