Ingredients

The following ingredients have 4 Servings
  • 1 pound extra-lean ground beef
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 1/2 cup liquid egg substitute
  • 1 cup low-fat (1%) milk
  • 1/2 teaspoon black pepper
  • 1 cup reduced-fat, shredded Cheddar cheese

Instruction

  • Preheat oven to 350 degrees F. Coat a 9-inch deep dish pie plate with cooking spray.
  • In a large skillet over medium heat, cook the ground beef, chili powder, cumin, onion powder, and garlic powder 6-8 minutes, or until no longer pink. Evenly spread into pie plate.
  • In a large bowl, combine egg substitute, milk, and black pepper. Pour over beef. Sprinkle with shredded cheese and bake 40 minutes, or until center is set. Remove and let sit 5 minutes.