Ingredients

The following ingredients have 6 Servings
  • 1 Tbsp. olive oil
  • ½ sweet onion (finely diced)
  • 2 cloves garlic (crushed)
  • 4 cups spinach (finely chopped)
  • ¾ cup artichoke hearts (coarsely chopped)
  • 6 eggs (large)
  • ½ cup almond milk (cashew or soy milk)
  • 1 tsp salt
  • ¼ tsp. pepper
  • ½ cup Mozzarella cheese
  • ¼ cup Parmesan cheese

Instruction

  • Preheat oven to 375 degrees.
  • Sauté olive oil and onion in a medium-sized skillet over medium heat for 4-5 minutes.
  • Add crushed garlic and continue sautéing for 1-2 minutes.
  • Mix in chopped spinach and sauté for 2-3 minutes, or until spinach has wilted.
  • In a large bowl whisk together eggs, milk, salt, and pepper.
  • Evenly spread room temperature sautéed spinach and chopped artichokes in a 9-10 inch round pie dish that has been sprayed liberally with non-stick cooking spray.
  • Pour in egg mixture and sprinkle both cheeses on top.
  • Bake for 27-30 minutes, or until the top turns golden brown.*
  • Let crustless quiche sit for 5-10 minutes before serving and enjoy!