Ingredients

The following ingredients have 4 Servings
  • 10 oz frozen chopped spinach (thawed)
  • 7 large eggs
  • 3/4 cup milk (I used 3.25%)
  • 1 large onion (diced)
  • 3 garlic cloves (minced)
  • 1 tbsp of oil (for frying)
  • 1/2 cup parsley (dill or green onion, finely chopped)
  • 2 oz feta cheese (crumbled)
  • 3 oz soft cheese like Mozzarella or cheddar (shredded)
  • 1/2 tsp salt
  • Ground black pepper (to taste)
  • Misto cooking spray

Instruction

  • Preheat oven to 350 degrees F and spray pie baking dish with cooking spray.
  • Squeeze spinach with your hands in batches over the sink and set aside.
  • Preheat large skillet on low-medium heat and swirl oil to coat. Add onion and garlic; cook for 5 minutes, stirring occasionally.
  • In the meanwhile, in a large bowl add eggs, milk, salt, pepper and whisk well.
  • Remove skillet from heat and transfer cooked onion and garlic to a bowl with egg mixture. Also add squeezed spinach, parsley, feta and Mozzarella cheese and stir well to combine with spatula.
  • Transfer mixture to previously prepared baking dish and bake for 50 minutes or until the middle isn't jiggly anymore.
  • Remove from the oven and let quiche cool off and set for about 10 minutes. Then slice into 8 slices and enjoy warm or cold! This makes it great food for meal prep, picnic food or make ahead recipe.