Ingredients

The following ingredients have 2 Servings
  • 1 pound asparagus (ends trimmed)
  • 1 cup Panko bread crumbs
  • 1/4 cup all-purpose flour
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs (beaten)
  • Pepper to taste

Instruction

  • Preheat oven to 425 degrees F.
  • Lightly grease a baking sheet with coconut oil or olive oil
  • In a zip lock bag or grocery bag, combine Panko and Parmesan cheese.
  • In another bag, add the flour.
  • Put the beaten eggs in a shallow dish.
  • Place the asparagus in flour bag and shake until coated. You can work in batches if you'd like.
  • Remove from the flour and dip into eggs
  • Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture.
  • Place asparagus in a single layer onto the greased baking sheet.
  • Place into oven and bake for 10-12 minutes, or until golden brown and crisp.