Ingredients

The following ingredients have 5 Servings
  • 2 lb. chicken thighs (boneless, skinless)
  • salt and pepper
  • 2 red bell peppers (sliced, seeds removed)
  • 1/2 cup yellow onion (diced)
  • 2 cups pineapple (cut into small cubes)
  • 3 garlic cloves (minced)
  • 1/2 tsp fresh ginger (grated)
  • 1/4 cup coconut sugar (or sub brown sugar)
  • 3 tbsp soy sauce (or sub tamari )
  • 2 tbsp honey
  • 2 tbsp arrowroot (or cornstarch)
  • 2 tbsp water
  • 2 tbsp green onions (or more to taste; chopped)

Instruction

  • Spray your crockpot with nonstick spray. Then, season the chicken with salt and pepper and place it into the bottom of the crockpot.
  • Add the bell peppers, onion, pineapple, garlic, ginger, and sugar to the crockpot as well. Next, whisk the soy sauce and honey together in a small bowl, then pour that over top of the chicken and veggies.
  • Cook the chicken on LOW for 4-5 hours. Then, whisk the arrowroot/cornstarch and water together to create a paste, and pour it into your crockpot, giving everything a good stir. Continue cooking for 30-40 more minutes until the sauce as thickened.
  • Serve chicken over rice or with your favorite vegetables and garnish with green onions. Enjoy!