Ingredients

The following ingredients have 8 Servings
  • 13 oz spicy Italian ground sausage ((375 g))
  • 2 cups mushrooms ((sliced))
  • 2 bell peppers ((diced))
  • 12 eggs
  • 1 cup milk
  • 1 cup almond flour or all purpose flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 handfulls spinach (chopped)
  • 1 1/2 cups cheese ((shredded))

Instruction

  • Spray slow cooker with spray oil.
  • Cook sausage in a pan. Drain if there’s too much grease. Add the mushrooms & peppers, cook until soft. Place in the slow cooker.
  • Beat the eggs and milk. Whisk in the flour (or give it a good blend with an immersion blender), baking powder, salt, onion powder, garlic powder.
  • Pour egg mixture over the sausage mixture in the slow cooker.
  • Stir in spinach and cheese.
  • Cook on low for 6 hours. This casserole can sit for a few hours on warm but is best after 6 hours.