Ingredients

The following ingredients have 8 Servings
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 28-ounce can diced tomatoes
  • 2 15-ounce cans red kidney beans, drained and rinsed
  • 1 1-pound bag frozen corn kernels
  • 1 medium zucchini, grated
  • 1 large orange, yellow or red bell pepper, chopped
  • 1 32-ounce box low-sodium vegetable stock

Instruction

  • Heat oil in a sauté pan over medium heat. Add onions and cook for 3 minutes.
  • Add garlic, chili powder, and cumin, cook for an additional minute and then transfer to a crock pot.
  • Add the remaining ingredients and stir to combine.
  • Cook on low 6-8 hours or on high for 3-4 hours.