Ingredients

The following ingredients have 4 Servings
  • 1 1/2 pounds boneless chicken (cut into strips)
  • 3 tablespoons plus 1 teaspoon Jamaican Jerk Seasoning
  • 1 tablespoon olive oil
  • 3/4 cup diced onion
  • 1 tablespoon minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 6 cups chicken broth
  • 1/4 cup long grain white rice (rinsed well)
  • 1 can black beans (rinsed well)

Instruction

  • Toss the chicken strips with 3 tablespoons Jamaican Jerk seasoning and set aside.
  • Heat the olive oil in the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker set on the browning setting or a skillet on the stove.
  • Add the seasoned chicken to the multi-cooker or skillet. Brown for about 3 minutes, tossing occasionally.
  • Add the onion and bell pepper to the multi cooker or skillet. Toss for about 3 minutes.
  • If using the new Crock-Pot 6-Quart 5-in-1 Multi-Cooker switch the setting to slow cooker and set the time to 3 hours.
  • If using a skillet turn your crock pot slow cooker to low and carefully transfer the contents of the skillet to the slow cooker.
  • Proceed with slow cooker directions below
  • Add the minced garlic, cumin, pepper, salt, and 1 teaspoon of jerk seasoning to the slow cooker.
  • Stir to combine. Add the chicken broth , cover and cook for three hours on low.
  • After 3 hours increase the heat to high and add the black beans and rice to the slow cooker.
  • Cook an additional hour or until the rice is tender.